Post by Caz on May 30, 2015 14:39:44 GMT
Extra Easy Syn Value:- Syn free
Healthy Extras:- None
900g skinless and boneless chicken thighs
2 onions
2 large carrots
200g green beans
1 lemon
4-5 sprigs of tarragon
Low calorie cooking spray
1 bulb of garlic
700ml chicken stock
1 tsp chicken gravy granules
Salt and freshly ground black pepper
Place the chicken in the bottom of the bag. Pour cool stock over the chicken then cut lemon in half. Use one half to squeeze the juice onto the chicken, slice the other half and add it in the bag., Chop the veg and garlic
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Serve with mash.
Healthy Extras:- None
900g skinless and boneless chicken thighs
2 onions
2 large carrots
200g green beans
1 lemon
4-5 sprigs of tarragon
Low calorie cooking spray
1 bulb of garlic
700ml chicken stock
1 tsp chicken gravy granules
Salt and freshly ground black pepper
Place the chicken in the bottom of the bag. Pour cool stock over the chicken then cut lemon in half. Use one half to squeeze the juice onto the chicken, slice the other half and add it in the bag., Chop the veg and garlic
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Serve with mash.
