Post by Caz on May 30, 2015 14:38:43 GMT
Extra Easy Syn Value:- Syn free
Healthy Extras:- A (if using cheese)
Sauce:-
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
1 tsp smoked paprika
(1 skinless chicken breast per person)
(enough bacon to wrap each breast, all fat removed)
1 medium red onion
1 red pepper
Mushrooms
low calorie spray
sweet potatoes
Mini Carrots
Mushrooms
80g extra light cheddar cheese to serve
Mix together all of the sauce ingredients
Chop up all of the veggies and place in the bag, wrap chicken breasts in bacon and set on top of the veg, pour sauce BBQ over the top of everything then seal the bag.
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Top with cheese for the last 30 mins of cooking
Healthy Extras:- A (if using cheese)
Sauce:-
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
1 tsp smoked paprika
(1 skinless chicken breast per person)
(enough bacon to wrap each breast, all fat removed)
1 medium red onion
1 red pepper
Mushrooms
low calorie spray
sweet potatoes
Mini Carrots
Mushrooms
80g extra light cheddar cheese to serve
Mix together all of the sauce ingredients
Chop up all of the veggies and place in the bag, wrap chicken breasts in bacon and set on top of the veg, pour sauce BBQ over the top of everything then seal the bag.
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Top with cheese for the last 30 mins of cooking
