Post by Caz on May 30, 2015 14:38:10 GMT
Extra Easy Syn Value:- Syn free
Healthy Extras:- None
1 large red onion
2 garlic cloves
2 fresh chillies
500g lean beef mince (5% fat or less)
2 tsps ground cumin
1 tsp ground coriander
1 tsp paprika
A pinch of cayenne pepper
1 green pepper and 1 yellow pepper, chopped
4 ripe plum tomatoes, chopped
300ml beef stock
Salt and freshly ground black pepper
400g tin of red kidney beans
Chop the onion, peppers and crush the garlic cloves. Place all the ingredients in the bag and shake up.
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven.
Boil some rice to serve
