Post by Caz on May 30, 2015 14:35:20 GMT
Extra Easy Syn Value:- Syn free
Healthy Extras:- None
500g Lean Turkey Mince
2 garlic cloves
1 small onion
2 tins chopped tomatoes
salt & pepper to taste
1 teaspoon basil
1 teaspoon sweeter
1 vegetable Stock cube
1 tbsp tomato purée
Brown off the mince in a frying pan and leave to cool.
Chop the onions and garlic cloves. Once the mince is cooled add all the ingredients into the bag and shake well
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Boil some pasta to serve
Healthy Extras:- None
500g Lean Turkey Mince
2 garlic cloves
1 small onion
2 tins chopped tomatoes
salt & pepper to taste
1 teaspoon basil
1 teaspoon sweeter
1 vegetable Stock cube
1 tbsp tomato purée
Brown off the mince in a frying pan and leave to cool.
Chop the onions and garlic cloves. Once the mince is cooled add all the ingredients into the bag and shake well
Take out of the feezer the night before to defrost and then cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Boil some pasta to serve
