|
|
Post by jayde on May 30, 2015 11:20:00 GMT
Thought it would be good for people to share things which are making the long journey of weight loss easier and help those of us with lots to lose stay in the game.
Please share your thoughts and ideas!
|
|
SJB
Bronze Member
Posts: 51 
Diet: Slimming World
Weigh In Day: Thursday
Height: 5ft 2
Start Weight: 23st 8lbs
Current Weight: 10st 7lbs
Goal Weight: 9st 10lbs
Weight Loss: 13st 1lbs
Still to Lose: 11lbs
|
Post by SJB on May 30, 2015 13:01:57 GMT
Mini goals - I'd never have lost 12 stone if I'd thought about having to lose that much at the start! Staying to group Friends & support on Minis & hopefully now here  |
|
|
|
Post by AnotherTracy on May 30, 2015 19:49:25 GMT
Yep I agree with SJB, mini targets is the way to go when you have a substantial amount of weight to lose. I take it one meal at a time and one day at a time and the days on plan soon add up. I've been on this journey since September and it has really flown by. Good Luck Jayde Tracy |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Jun 1, 2015 14:31:08 GMT
I agree with looking at it in small chunks, seems more achievable. I am pleased that my weight now starts with a 1 for he first time in many years
|
|
|
|
Post by lostinarnia on Jul 19, 2015 11:49:35 GMT
Thank you Jayde for starting this wonderful thread! I have just started my weight loss journey so I don't think I really have any tips, although I was looking at weight loss quotes and this one struck a chord - We have 21 meals in a week, don't let one meal ruin your weight loss. Take gentle care Lucy xx |
|
|
|
Post by Nanny Doreen on Aug 6, 2015 10:02:28 GMT
My thoughts are do get weighed every week no matter how bad it may make you feel. Don`t hide from it especially like me my journey is not straight but round and round. The idea is to lose weight, but I have not been the best at that but getting weighed regularly at least helps to not put it all back on again.
|
|
chezz
Bronze Member
Posts: 43
|
Post by chezz on Oct 18, 2015 19:12:24 GMT
mine is to beilive in me and take one day at a time mini goals
|
|
