Chinese takeaway

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Chinese takeaway May 29, 2015 13:54:39 GMT Nanny Doreen and Kay003 like this

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Post by Deleted on May 29, 2015 13:54:39 GMT

Please be aware that this is for a 550g portion, lots of takeaways are MUCH bigger than this so syn accordingly. it is best to weigh your portion as it may differ. I've tried my best to get as many as I can but some are hard to find.

Sweet & sour chicken 550g
27 SYNS ON RED - 27 SYNS ON EXTRA EASY - 39.5 SYNS ON GREEN

Sweet & sour chicken in batter 550g
30.5 SYNS ON RED - 30.5 SYNS ON EXTRA EASY - 43.5 SYNS ON GREEN

Sweet & sour prawns 550g
28.5 SYNS ON RED - 28.5 SYNS ON EXTRA EASY - 39.5 SYNS ON GREEN

Ginger & garlic prawns with noodles 550g
27.5 SYNS ON RED - 24 SYNS ON EXTRA EASY - 24 SYNS ON GREEN

Chicken & cashew nuts 550g
14 SYNS ON RED - 14 SYNS ON EXTRA EASY - 29.5 SYNS ON GREEN

Chicken & mushroom 550g
9.5 SYNS ON RED - 9.5 SYNS ON EXTRA EASY - 18.5 SYNS ON GREEN

Chicken chow mein 550g
26 SYNS ON RED - 24 SYNS ON EXTRA EASY - 24 SYNS ON GREEN

Beef chow mein 550g
23.5 SYNS ON RED - 23.5 SYNS ON EXTRA EASY - 24 SYNS ON GREEN

Chicken in oyster sauce 550g
6.5 SYNS ON RED - 6.5 SYNS ON EXTRA EASY - 22 SYNS ON GREEN

Chicken chop suey with noodles 550g
17 SYNS ON RED - 9.5 ON EXTRA EASY - 9.5 ON GREEN

Chicken in black bean sauce 550g
7.5 SYNS ON RED - 7.5 SYNS ON EXTRA EASY - 21 SYNS ON GREEN

Beef in black bean sauce 550g
8 SYNS ON RED - 8 SYNS ON EXTRA EASY - 25.5 ON GREEN

Beef with peppers/onions/water chestnuts 550g
19 SYNS ON RED - 19 SYNS ON EXTRA EASY - 21.5 ON GREEN

Beef with mushrooms 550g
8.5 SYNS ON RED - 8.5 SYNS ON EXTRA EASY - 36 SYNS ON GREEN

Fried rice 350g
25 SYNS ON RED - 5 SYNS ON EXTRA EASY - 5 SYNS ON GREEN

Plain boiled rice
FREE ON EXTRA EASY AND GREEN, 6.5 SYNS ON RED

Peking duck with pancakes 375g
30 SYNS ON RED - 30 SYNS ON EXTRA EASY - 52.5 SYNS ON GREEN

Prawns in batter with sweet chilli sauce 550g
35 SYNS ON RED - 35 SYNS ON EXTRA EASY - 41.5 ON GREEN

Prawn sesame toasts (2 pieces)
7 SYNS FOR 2 ON ALL PLANS

Special fried rice 550g
19 SYNS ON RED - 11 SYNS ON EXTRA EASY - 11 SYNS ON GREEN

Noodles, plain, BOILED - FREE ON GREEN AND EXTRA EASY- most Chinese takeaways used fried noodles in oil which have to be synned.

Stir fry mixed vegetables 550g
10.5 SYNS ON RED - 10.5 SYNS ON EXTRA EASY - 10.5 SYNS ON GREEN

Barbecue spare ribs average portion 160g serving
8.5 SYNS ON RED - 8.5 SYNS ON EXTRA EASY - 17.5 SYNS ON GREEN

Prawn crackers 25g serving
6.5 on ALL PLANS

Soup chicken & sweetcorn
7.5 SYNS ON ALL PLANS

Soup crab & sweetcorn
6.5 SYNS ON ALL PLANS

Soup Won ton
13 SYNS ON ALL PLANS

enjoy

Last Edit: Jun 10, 2015 22:11:30 GMT by Deleted

swansong1a
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Chinese takeaway May 30, 2015 0:18:32 GMT Nanny Doreen likes this

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Post by swansong1a on May 30, 2015 0:18:32 GMT

Thank you, very useful - but surely boiled noodles can't be free on Red, can they? I'm also surprised at the Prawn Crackers being the same on all plans, love those. You learn something new every day, don't you!

rusty Gold Member Posts: 473 Age: 26 Diet: Slimming world Height: 5ft4 Start Weight: 12st11lb Current Weight: 11st1lbs Goal Weight: 10st BMI: 26.6 Weight Loss: Slimming world Still to Lose: 15lbs Instagram Username: tatabubbly	Chinese takeaway Jun 1, 2015 5:56:17 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rusty on Jun 1, 2015 5:56:17 GMT Cheers lady! I'll be using this tonight!
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Nanny Doreen Platinum Member Posts: 3,915 Name: Doreen Location: Goffs Oak. Nr Cheshunt Herts Age: 73 Occupation: Retired. Worked for Nat West Bank Diet: Slimming World Weigh In Day: Friday Height: 5ft 6.1/2 Start Weight: 18st 11lbs Current Weight: 14st 13lbs Goal Weight: 12 stone maybe Weight Loss: 3st 12lbs Still to Lose: 2stone ??	Chinese takeaway Jun 3, 2015 9:08:24 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Nanny Doreen on Jun 3, 2015 9:08:24 GMT Very handy will defo make use of this. I agree noodles are not free on red. Sorry
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Kay003
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Posts: 644

Chinese takeaway Jun 4, 2015 18:04:56 GMT

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Post by Kay003 on Jun 4, 2015 18:04:56 GMT

Help please - I will be eating out tomorrow, I am ordering King prawns in ginger and spring onion with plain boiled rice. There are about 5 prawns in the portion and they are not coated in cornflour they are just plain. The sauce is clear not like the ones they add sugar in. I'm hoping its not too much. Anyone ?

Kay xx

Deleted Deleted Member Posts: 0	Chinese takeaway Jun 10, 2015 22:10:38 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jun 10, 2015 22:10:38 GMT Whoops sorry for the typo with the noodles! Didn't realise.... yes noodles ARE synned on a red day! how silly of me. I'll edit now
	Last Edit: Jun 10, 2015 23:49:01 GMT by Deleted

Purple Patsy
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Chinese takeaway Jun 12, 2015 11:59:26 GMT RainbowRosie and strawberryshortcake like this

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Post by Purple Patsy on Jun 12, 2015 11:59:26 GMT

I hadn't realised sweet and sour was soooooo horrendous but I don't have it often. Is it so very very wrong of me to be thinking Oh it's only 3.5 different between in batter and not. Might as well be hanged for a sheep as a lamb. Hangs head in shame and wanders off to my naughty step AGAIN.

Deleted Deleted Member Posts: 0	Chinese takeaway Jun 12, 2015 13:09:33 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jun 12, 2015 13:09:33 GMT That is only for an average portion too, could be even more syns if your local takeaway does bigger ones!! eek.

missmarley Silver Member Posts: 122 Age: 27 Diet: Slimming World Weigh In Day: Wednesday Height: 5"7 Start Weight: 14st 5.8lbs Current Weight: 13stone 10.2lbs Goal Weight: 12 stone (interim goal) Weight Loss: 9.6lbs Still to Lose: 24.2lbs	Chinese takeaway Jun 18, 2015 23:13:53 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by missmarley on Jun 18, 2015 23:13:53 GMT Anyone know any of the meatless dish syns? Sweet and sour vegetables? :-)

galaxy
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Chinese takeaway Jun 19, 2015 18:06:01 GMT via Tapatalk missmarley likes this

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Post by galaxy on Jun 19, 2015 18:06:01 GMT

Same as the meat ones as if its fresh chicken not battered then chicken is free like veg
That's what I was told anyway
And there is two values one for chicken and one for chicken in batter

As its sweet and sour its going to be high no matter what's in it due to the sugar etc

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galaxy Platinum Member Posts: 3,199 Diet: Slimming World Weigh In Day: Tuesday Height: 5ft 4 in Start Weight: 12st 10lbs Current Weight: 10st 12lbs Goal Weight: 10st 11lbs Weight Loss: 2 stone Still to Lose: 0	Chinese takeaway Jun 19, 2015 18:07:55 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by galaxy on Jun 19, 2015 18:07:55 GMT It says on the list stir fried mix veg is 10.5 syns
	Reached target with SW July 13 Diamond Status with SW July 14 Diary foodfighters.boards.net/thread/145/diamond-status-reached-2014-maintain

Post by Deleted on May 29, 2015 13:54:39 GMT

Post by swansong1a on May 30, 2015 0:18:32 GMT

Post by rusty on Jun 1, 2015 5:56:17 GMT

Post by Nanny Doreen on Jun 3, 2015 9:08:24 GMT

Post by Kay003 on Jun 4, 2015 18:04:56 GMT

Post by Deleted on Jun 10, 2015 22:10:38 GMT

Post by Purple Patsy on Jun 12, 2015 11:59:26 GMT

Post by Deleted on Jun 12, 2015 13:09:33 GMT

Post by missmarley on Jun 18, 2015 23:13:53 GMT

Post by galaxy on Jun 19, 2015 18:06:01 GMT

Post by galaxy on Jun 19, 2015 18:07:55 GMT

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