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Post by misbehave on May 28, 2015 10:44:24 GMT
Just wanted to put up a thread that may help new starters understand the tablets more...
The 5g rule?..
You should stick to foods with 5g or less of fat per 100g of product , sounds hard but its surprising how many things you can actually eat.. and if your like me you will freak when you see just how much fat the foods you used to eat actually have *gulps* LOL.. and you should stick to 15g or less of fat in total per meal , again it sounds daunting but its not so hard.
Side effects?
People always asking about side effects and why there havent had any?? remember xenical isnt a miricle pill its just to keep you on the straight with your diets.. if your sticking to the above rule ^^^ then more then likely you wont get any side effects at all. but please remember everyones different and certain things may give you trouble when its fine for the next person.. im afraid most things are trial and error.... Salmon is a bad one for me because xenical cant determined bad oils from good so just gets rid =[.. lol.... and on the otherhand if your eating badly then you will have to deal with the side effects.
How long does xenical take to work..
Again everyones different but from my own and friends expieriences id say its approx 5-7 days to get into the body so dont be disheartened if you have just took your first pill and nothings happened .. good things come to those who wait =]
EXERCISE??
is it important? YES! .. ive noticed that people on xencial that are not as active lose between 1-3lbs a week but those that are more active loose more .... so even if its cleaning or walking exercise is a must with these pills.
So if your new to xencial or even just this forum welcome. Everyone on here are really supportive so please jump in and get to know us..
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Post by gretagip on May 31, 2015 21:36:18 GMT
Hello! Great informative post which will be so helpful to new users
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dollydrop
Starter Member
Posts: 7
Location: Northern Ireland
Age: 28
Diet: Slimming World w/ Xenical
Weigh In Day: Friday
Height: 174cm
Start Weight: 18stone 6.5lbs
Current Weight: 17stone 6.25lbs
Goal Weight: 12stone 10lbs
Weight Loss: 1stone 0.25lbs
Still to Lose: 4stone 10.75lbs
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Post by dollydrop on Aug 2, 2015 23:29:32 GMT
I'm on day 3 of xenical and had to laugh when I read this thread info as I had salmon yesterday for lunch and couldn't understand why I was later perched on the old thunderbox since I had perceived salmon to be healthy (which it is) but like you say good fats and bad fats are still fats So far that has been my only treatment effect but it has left me a little worried about going swimming for exercise... v worried that I may eat something I don't realise has fat and end up having an accident or leaking oil at the pool. Am I being irrational? In any case I think I might give it a few weeks til I venture to the leisure centre!
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