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Post by Caz on May 26, 2015 16:32:12 GMT
Syn Free KFC
10 x Chicken Drummers or 4 Chicken Breasts
1 x Tub Chicken Bovril Paste
1 x Egg
1 x Clove of Garlic crushed (optional if you dont like garlic)
2 x Teaspoons of Ground Black Pepper (optional)
2 x Teaspoons of Mixed Spice (optional)
1 x Teaspoon of mild chilli powder (optional)
4 x Slices brown bread
2 x Teaspoons mixed herbes
Method
Place chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.
Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.
Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.
Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool. Once cool transfer to a serving plate.
Enjoy!
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Manxy64
Bronze Member
Posts: 84
Location: Isle of Man
Diet: LCHF
Weigh In Day: Saturday
Height: 5ft 4ins
Start Weight: 16st 8lb
Current Weight: 16st 2lb
Goal Weight: 10st 7lb
Weight Loss: 6lb
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Post by Manxy64 on Oct 6, 2015 10:06:47 GMT
One of my favourite SW recipes and the family all love it too!
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j0j078
Starter Member
Posts: 16
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Post by j0j078 on Nov 5, 2015 10:59:09 GMT
Hi caz Do you know how to make the KFC gravy? X
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Post by Caz on Nov 12, 2015 12:14:19 GMT
No idea I'm afraid, I can't imagine there's a decent low syn version though!
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JabberBabyWocky
Bronze Member
Posts: 27
Age: 29
Diet: Slimming World
Weigh In Day: Thursday
Height: 5ft 2in
Start Weight: 17st 7lb
Current Weight: 17st 2.5lb
Goal Weight: 9st 7lb
Weight Loss: 4.5lb
Instagram Username: sambo0986
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Post by JabberBabyWocky on Jan 13, 2016 11:20:41 GMT
This is one of my favourite recipes. I even got brave at the weekend and tried added cajun spice it was lovely x
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