Post by Caz on May 27, 2015 10:10:41 GMT
Raspberry Roulade
Cook time
10 mins
Total time
20 mins
0.50 Syns on Extra Easy, Original & Green Plans FOR THE ENTIRE ROULADE/CAKE
Serves: 4
Ingredients
4 medium eggs
1 tsp baking powder
1 tsp vanilla essence
a tub of quark
3 tbsp of sweetener (level not heaped)
Raspberries (or any other Syn free fruit)
Instructions
1. Separate the 4 eggs into two bowls, yolks and whites
2. Add ½ tub of quark, sweetener, vanilla essence & baking powder to the yolks
3. Wisk into a creamy consistency and put to one side
4. Take the egg whites and wisk until stiff
5. Add half of the egg whites to the egg yolk mixture and stir in gently
6. Then fold the other half of the eggs whites into the mixture
7. Take an oven tray, line line with grease proof paper and spray with fry light
8. Ensure you use plenty of fry light to avoid the cake sticking to the paper
9. Pour the mixture on the tray/paper
10. Bake for 10 minutes until golden brown (it doesn’t take very long to bake
11. Whilst warm peel the paper from the cake (gently) and then lay cake out to cool
12. I used a big knife underneath the paper to gently remove the cake from paper
13. While cooling take the remainder of the quark and add sweetener to taste
14. Spread the quark onto the cake (now cool) and add fruit you are using
15. I used raspberries and added them evenly across the cake and squished them
16. Then gently roll the cake up into a roll (like a swiss roll)
17. Cut into 4-6 pieces – or eat the whole cake yourself for ½ a Syn
Cook time
10 mins
Total time
20 mins
0.50 Syns on Extra Easy, Original & Green Plans FOR THE ENTIRE ROULADE/CAKE
Serves: 4
Ingredients
4 medium eggs
1 tsp baking powder
1 tsp vanilla essence
a tub of quark
3 tbsp of sweetener (level not heaped)
Raspberries (or any other Syn free fruit)
Instructions
1. Separate the 4 eggs into two bowls, yolks and whites
2. Add ½ tub of quark, sweetener, vanilla essence & baking powder to the yolks
3. Wisk into a creamy consistency and put to one side
4. Take the egg whites and wisk until stiff
5. Add half of the egg whites to the egg yolk mixture and stir in gently
6. Then fold the other half of the eggs whites into the mixture
7. Take an oven tray, line line with grease proof paper and spray with fry light
8. Ensure you use plenty of fry light to avoid the cake sticking to the paper
9. Pour the mixture on the tray/paper
10. Bake for 10 minutes until golden brown (it doesn’t take very long to bake
11. Whilst warm peel the paper from the cake (gently) and then lay cake out to cool
12. I used a big knife underneath the paper to gently remove the cake from paper
13. While cooling take the remainder of the quark and add sweetener to taste
14. Spread the quark onto the cake (now cool) and add fruit you are using
15. I used raspberries and added them evenly across the cake and squished them
16. Then gently roll the cake up into a roll (like a swiss roll)
17. Cut into 4-6 pieces – or eat the whole cake yourself for ½ a Syn
