Post by Caz on May 27, 2015 10:07:09 GMT
400g thinly sliced beef steaks
1 chilli chopped finely
2 cloves garlic finely chopped
2 tablespoons cornflour
1 head of broccoli chopped up
5 spring onions sliced lengthways
1 teaspoon ground ginger
5 tablespoons soya sauce mixed with 5 tablespoons of sweetener
Toss the meat in the cornflour until it's evenly coated and then fry off and seal in a very hot wok sprayed with frylite
Set the meat aside and then put the garlic and chilli in the wok making sure to scrape all the meat bits and mix well
Add the spring onions and broccoli and then the soya sauce until it starts to bubble
Stir in the beef and cook for a further ten minutes
7 syns for the whole lot - serves 3
1 chilli chopped finely
2 cloves garlic finely chopped
2 tablespoons cornflour
1 head of broccoli chopped up
5 spring onions sliced lengthways
1 teaspoon ground ginger
5 tablespoons soya sauce mixed with 5 tablespoons of sweetener
Toss the meat in the cornflour until it's evenly coated and then fry off and seal in a very hot wok sprayed with frylite
Set the meat aside and then put the garlic and chilli in the wok making sure to scrape all the meat bits and mix well
Add the spring onions and broccoli and then the soya sauce until it starts to bubble
Stir in the beef and cook for a further ten minutes
7 syns for the whole lot - serves 3
