Post by Caz on May 27, 2015 9:55:46 GMT
Serves 4 - Extra Easy
Ingredients - Honey Mustard Chicken.
800g (approx) Boneless chicken thighs, all fat/skin removed and chopped. (free)
1 onion Diced
1/3 bag frozen sliced peppers - I buy them because otherwise I am stood there all night chopping stuff lol. (free)
8 Chestnut Mushrooms sliced (free)
3 cloves garlic crushed, Salt and Pepper. (free)
300 ml Chicken Stock (free)
3 tbsp Honey (7 1/2 syns)
2 tbsp wholegrain mustard ( 3 syns)
1 tbsp Lemon juice (free)
2 tbsp Balsamic vinegar. (free)
Using Frylite, cook onions, mushrooms and peppers, with the garlic.
Then brown off the chicken until all browned off.
Then mix the honey, mustard, stock, lemon juice, and balsamic vinegar together. I do this because the honey melts from the heat of the stock,
making sure you get the right measurement of honey.
Then pour all over the chicken and let simmer while your potatoes are cooking, so that it will reduce a little.
Ingredients - Springer Mash (free)
1kg potatoes - skinned, diced, cooked and mashed.
4 Spring Onions finely diced
150ml Vegetable stock
Salt and Pepper to taste.
Put spring onions on top of potatoes BEFORE you mash them, as adds the flavour into the mash if you mash the spring onions with the potatoes and
add the stock, as you mash. Pour some of your juices from your chicken onto the mash!
Serve with 1/3rd super free vegetables of your choice.
Total syns 10 1/2 - Rounded up to 3 syns a person.
Ingredients - Honey Mustard Chicken.
800g (approx) Boneless chicken thighs, all fat/skin removed and chopped. (free)
1 onion Diced
1/3 bag frozen sliced peppers - I buy them because otherwise I am stood there all night chopping stuff lol. (free)
8 Chestnut Mushrooms sliced (free)
3 cloves garlic crushed, Salt and Pepper. (free)
300 ml Chicken Stock (free)
3 tbsp Honey (7 1/2 syns)
2 tbsp wholegrain mustard ( 3 syns)
1 tbsp Lemon juice (free)
2 tbsp Balsamic vinegar. (free)
Using Frylite, cook onions, mushrooms and peppers, with the garlic.
Then brown off the chicken until all browned off.
Then mix the honey, mustard, stock, lemon juice, and balsamic vinegar together. I do this because the honey melts from the heat of the stock,
making sure you get the right measurement of honey.
Then pour all over the chicken and let simmer while your potatoes are cooking, so that it will reduce a little.
Ingredients - Springer Mash (free)
1kg potatoes - skinned, diced, cooked and mashed.
4 Spring Onions finely diced
150ml Vegetable stock
Salt and Pepper to taste.
Put spring onions on top of potatoes BEFORE you mash them, as adds the flavour into the mash if you mash the spring onions with the potatoes and
add the stock, as you mash. Pour some of your juices from your chicken onto the mash!
Serve with 1/3rd super free vegetables of your choice.
Total syns 10 1/2 - Rounded up to 3 syns a person.
