Post by Nanny Doreen on Aug 8, 2016 20:23:53 GMT
USE SCAN BRAN AS HEB THEN FREE -- UNLESS YOU ADD ANYTHING ELSE.
Of course do not suit everybody but I like them.
Orange Scan Bran Cake
5 scan or oat bran crushed small.
1 egg
Heaped tbs sweetener
Orange Mullerlight with chocolate sprinkles
1/2 tbs of orange essence - this really adds to the taste.
When scan branch crushed up put some boiling water on it to soften. Not too much - tip out any excess.
Mix egg into bran then the sugar followed by yogurt and essence. I usually tip the yogurt in with scraping out the pot and use what is left to put over the top.
Put in a microwave container. I use the plastic takeaway pot from chinese. Put in the Microwave for 8.1/2 minutes. When done tip onto a plate and eat either hot or cold. The white at the bottom is not egg it is the white of the yogurt. ONLY USE ONE EGG..
Cherry Almond.
As above but use a cherry yogurt and 1/2 tbs of almond essence.
Lemon
Again as above - I use a vanilla mullerlight or vanilla with chocolate sprinkles and add 1/2tbs lemon essence.
Choc.
If you use a vanilla with sprinkles you can also put in an options choc also for 2 SYNS.
If I think of anymore I will add them.
Of course do not suit everybody but I like them.
Orange Scan Bran Cake
5 scan or oat bran crushed small.
1 egg
Heaped tbs sweetener
Orange Mullerlight with chocolate sprinkles
1/2 tbs of orange essence - this really adds to the taste.
When scan branch crushed up put some boiling water on it to soften. Not too much - tip out any excess.
Mix egg into bran then the sugar followed by yogurt and essence. I usually tip the yogurt in with scraping out the pot and use what is left to put over the top.
Put in a microwave container. I use the plastic takeaway pot from chinese. Put in the Microwave for 8.1/2 minutes. When done tip onto a plate and eat either hot or cold. The white at the bottom is not egg it is the white of the yogurt. ONLY USE ONE EGG..
Cherry Almond.
As above but use a cherry yogurt and 1/2 tbs of almond essence.
Lemon
Again as above - I use a vanilla mullerlight or vanilla with chocolate sprinkles and add 1/2tbs lemon essence.
Choc.
If you use a vanilla with sprinkles you can also put in an options choc also for 2 SYNS.
If I think of anymore I will add them.