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Post by Deleted on Jul 26, 2016 16:59:39 GMT
Done my 70 it was hard, my legs went all wobbly after lol Excellent!!!!! Well done!! |
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Post by shoebedoo on Jul 26, 2016 17:10:01 GMT
Well done LP!
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Post by Deleted on Jul 26, 2016 18:55:23 GMT
Day 5 done. Knees are holding up so far  x |
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Post by Deleted on Jul 26, 2016 18:56:40 GMT
Done my 70 it was hard, my legs went all wobbly after lol We'll turn you into an exercise junkie yet Lilac. Well done  |
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Post by Deleted on Jul 27, 2016 5:07:17 GMT
Checking in - Day 6 (75 squats) DONE
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Post by Deleted on Jul 27, 2016 5:08:12 GMT
Reminder **
Day 1 50
Day 2 55
Day 3 60
Day 4 Rest
Day 5 70
Day 6 75
Day 7 80
Day 8 Rest
Day 9 100
Day 10 105
Day 11 110
Day 12 Rest
Day 13 130
Day 14 135
Day 15 140
Day 16 Rest
Day 17 150
Day 18 155
Day 19 160
Day 20 Rest
Day 21 180
Day 22 185
Day 23 190
Day 24 Rest
Day 25 220
Day 26 225
Day 27 230
Day 28 Rest
Day 29 240
Day 30 250
Day 30 - bubble butt here we come
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Post by lilacpenguin on Jul 27, 2016 6:41:19 GMT
Done my 70 it was hard, my legs went all wobbly after lol We'll turn you into an exercise junkie yet Lilac. Well done Thanks Susie, I am half tempted to add something else but I will stick with the one thing for now and that way not so likely to give up. |
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Post by lilacpenguin on Jul 27, 2016 6:42:29 GMT
I will do my 75 a bit later good luck today everyone x
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Post by digglesmum on Jul 27, 2016 9:57:52 GMT
I've noticed I can hear my right knee clicking when I'm doing the squats - this is not good!
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Post by Deleted on Jul 27, 2016 11:45:53 GMT
Good luck today. Just starting mine now. x
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Post by Deleted on Jul 27, 2016 11:46:43 GMT
I've noticed I can hear my right knee clicking when I'm doing the squats - this is not good! Perhaps you need a bit of tubigrip for extra support Laura x |
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Post by Deleted on Jul 27, 2016 11:47:42 GMT
We'll turn you into an exercise junkie yet Lilac. Well done Thanks Susie, I am half tempted to add something else but I will stick with the one thing for now and that way not so likely to give up. Good decision. Building up gradually is much safer & more doable anyway Lilac x |
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Post by Deleted on Jul 27, 2016 12:48:07 GMT
Day 6 done thank goodness. I'm scared to look at the future days on that list x x
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Post by digglesmum on Jul 27, 2016 12:52:36 GMT
I've noticed I can hear my right knee clicking when I'm doing the squats - this is not good! Perhaps you need a bit of tubigrip for extra support Laura x possibly 🤔 It's only because it's quiet I noticed, it doesn't hurt at all. |
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Post by Deleted on Jul 27, 2016 13:45:54 GMT
I've noticed I can hear my right knee clicking whnen I'm doing the squats - this is not good! If it's worrying you, lie on the floor on your back, feet on the floor (like a sit up) knees shoulder width apart. Lift your bottom an inch off the floor.. Clench your Erse cheeks tightly and lift your bottom up. Do your "squats" like that.. If you need a more intense version hold weights at your hips or do a sixty second pulse at the top of the squat at the end xx |
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