rmac
Starter Member
Posts: 5 
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Post by rmac on Jul 5, 2016 9:59:18 GMT
Can anyone please share their experiences of exercising while on Extane diet, I'm going to start tomorrow and it is the first time on a VLCD...!!!!!! I've recently joined a gym and would like to carry on but unsure I'll have the energy once the diet starts?
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 5, 2016 11:47:01 GMT
Can anyone please share their experiences of exercising while on Extane diet, I'm going to start tomorrow and it is the first time on a VLCD...!!!!!! I've recently joined a gym and would like to carry on but unsure I'll have the energy once the diet starts? Personally... I avoid exercise on week 1. After that.. Concentrate on weight training. I have found that doing cardio halted my weight loss.. But everyone is different |
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rmac
Starter Member
Posts: 5
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Post by rmac on Jul 5, 2016 15:27:22 GMT
Thank you Curveappeal that sounds very sensible..
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 5, 2016 17:13:29 GMT
Thank you Curveappeal that sounds very sensible.. Youre very welcome :-D |
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purpleverythingeater
Bronze Member
Posts: 61
Age: 20
Diet: Exante
Weigh In Day: Friday
Height: 5'5''
Start Weight: 189
Current Weight: 149.5
Goal Weight: 125
BMI: 31
Weight Loss: 39.5
Still to Lose: 24.5
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Post by purpleverythingeater on Aug 3, 2016 0:11:52 GMT
I avoided it for the first two weeks, I didnt wanna overexert my body while it was adjusting to something it wasnt used to. As for cardio, take it really, really easy. You can get lightheaded and it wont be good. Even moderate exercise is something I try to keep small. I like to take walks everyday (more for depression but also good for weight loss), once or twice a week i'll take a really slow jog, and five days a week I do strength training and pilates along with yoga. i don't do it for very long either, maybe half hour to 45 minutes. I find that even the little amount of exercise I do, I lose weight faster. Right now its like a pound every two days, usually more. And I don't do very much exercise. I know that if I did, it could come back and bite me in the bum! like not stretching before a run and then pulling a muscle and not being able to run for three weeks because of it! If I feel lightheaded or strange, I stop. I never push myself farther than my body warns me to.  basically what I'm saying is take it easy! |
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basically what I'm saying is take it easy! 