purpleverythingeater
Bronze Member
Posts: 61 
Age: 20
Diet: Exante
Weigh In Day: Friday
Height: 5'5''
Start Weight: 189
Current Weight: 149.5
Goal Weight: 125
BMI: 31
Weight Loss: 39.5
Still to Lose: 24.5
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Post by purpleverythingeater on May 29, 2016 2:25:51 GMT
So I don't want to make anyone uncomfortable, but what 'color' or 'number' of ketones should I be hoping for to know I'm in ketosis? i have the Ketostix ones?
hope everyones doing good!!!!
-purpleverythingeater
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jun 29, 2016 20:33:25 GMT
Id love to know the answer to this too
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Post by Kira on Jul 3, 2016 8:05:30 GMT
The bottle the sticks are in has the colours on it and it's the second block the stick should match - pink. If the stick matches the first block which is a neutral colour then you're not in ketosis. If the stick matches the darker colours you're still in ketosis but means you may not have drank enough water. Watch out though as if you've had a lot of water the stick won't show pink. It's not completely accurate so don't panic if it shows very light pink - if you've stuck to plan - no carbs then you'll be in ketosis.
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Post by Kira on Jul 3, 2016 8:15:42 GMT
The bottle the sticks are in has the colours on it and it's the second block the stick should match - pink. If the stick matches the first block which is a neutral colour then you're not in ketosis. If the stick matches the darker colours you're still in ketosis but means you may not have drank enough water. Watch out though as if you've had a lot of water the stick won't show pink. It's not completely accurate so don't panic if it shows very light pink - if you've stuck to plan - no carbs then you'll be in ketosis.
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