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Post by lentil2 on Jan 30, 2016 14:22:01 GMT
Can any help with the syns for this potato dish please? Many thanks
NV's per 100g are
cals .......93
protein...1.5
carbs......9.6
fat.........5.4
fibre......1.1
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Post by digglesmum on Jan 30, 2016 22:47:07 GMT
If I've done it right it's 2.5 syns per 100g
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Post by Nanny Doreen on Jan 31, 2016 11:29:43 GMT
I make it 4.1/2 syns per 100g on SW site calculator. Sorry
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Post by lentil2 on Jan 31, 2016 11:47:19 GMT
Thanks ladies....now, which one to choose?  The lowest one lol Nanny D. Did you add potatoes as a free food? Its just that it works out 5 syns just by doing the 20 cals = 1 syn method but that doesn't take into account the free food obviously. Just wondering. |
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Post by digglesmum on Jan 31, 2016 18:23:06 GMT
I used potato as a free food, but I'm a newbie on the calculator so may have got it wrong x
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Post by lentil2 on Jan 31, 2016 20:07:23 GMT
I used potato as a free food, but I'm a newbie on the calculator so may have got it wrong x I think yours is right DM... I have asked a friend to check for me and she came up with 2.5 too 
Thanks again both 
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Post by Nanny Doreen on Feb 2, 2016 13:51:59 GMT
Thanks ladies....now, which one to choose? The lowest one lol Nanny D. Did you add potatoes as a free food? Its just that it works out 5 syns just by doing the 20 cals = 1 syn method but that doesn't take into account the free food obviously. Just wondering. Mmmmm, no I didn`t. To be honest didn`t know what sag aloo is. Also I didn`t notice you had said potato dish at the top of your post. Not very observant of me. I should have known DM was right. Yes 2.1/2 syns per 100g. Sorry  |
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Post by lentil2 on Feb 4, 2016 22:17:05 GMT
No problem Nanny D. Tbh, I had already eaten it so the syns were just for the record, as it were. If it had been the higher amount, c'est le vie! I appreciate the help |
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The lowest one lol
