ally
Starter Member
Posts: 4 
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Post by ally on Jan 29, 2016 18:22:13 GMT
Hi there everyone, im on SS and on day 5 100%, im on 3 caramel bars a day with tea and milk :-) i havent weighed myself but was around the 14stone mark, hoping to SS for 4 weeks, weigh myself and go onto low carb pescatarian diet :-) I cant SS for longer than four weeks as its just too hard but a bit of a boost weightloss wise is helpful :-) anyone else on day 5?
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Post by lilacpenguin on Jan 29, 2016 18:45:16 GMT
Hi Ally and good luck with your diet!
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ally
Starter Member
Posts: 4
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Post by ally on Jan 29, 2016 20:45:46 GMT
what diet are you on??
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Post by lilacpenguin on Jan 29, 2016 20:58:24 GMT
I am doing Exante too. I have lost 62lb now. It is working really well.
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ally
Starter Member
Posts: 4
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Post by ally on Jan 30, 2016 5:48:43 GMT
i was 21 stone in 2011 and lost 8 stone down to 13stone, have maintained around 13/14stone and a size 16 for 5 years now which is a comfortable weight but now want to get down into the 12s if possible and maintain, maintaining is the hardest part i find :-(
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Post by lilacpenguin on Jan 30, 2016 7:30:35 GMT
That's a great loss already Ally, how did you lose the 8st?
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ally
Starter Member
Posts: 4
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Post by ally on Jan 30, 2016 15:23:42 GMT
It was through gym and reduced my calorie intake, i did 7 mile walking a day and 2hours at the gym, it was intense really but i had to reduce my weight for health, now im working and finding time is hard but im keen to get off sugar for good and bad white carbs :-) doing ok on day 6 SS 100% in ketosis as im not hungry and my daughter said my breath stinks lol :-)
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Post by lilacpenguin on Jan 30, 2016 19:36:41 GMT
That's great you will lose that last couple of stone easily on Exante if you stick with it.
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