Low syns ready meals/prepackaged foods

jayde
Platinum Member

Not giving in :)

Posts: 973

Diet: Heathy Eating and changing my lifestyle
Weigh In Day: Monday
Start Weight: 25st 13lb
Current Weight: 23st 8lbs
Goal Weight: first major goal 19st 13lb

Low syns ready meals/prepackaged foods Dec 30, 2015 21:31:52 GMT via Tapatalk

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Post by jayde on Dec 30, 2015 21:31:52 GMT

Hi all

Just thought it would be a good idea to list any of those essential low syn go to meals for when we need something quick and easy. I know I will need the ideas to keep me on track! What are your go to meals or packaged foods? Let's get a list going!

Know that you are worth the effort

Nanny Doreen
Platinum Member

Posts: 3,915

Name: Doreen
Location: Goffs Oak. Nr Cheshunt Herts
Age: 73
Occupation: Retired. Worked for Nat West Bank
Diet: Slimming World
Weigh In Day: Friday
Height: 5ft 6.1/2
Start Weight: 18st 11lbs
Current Weight: 14st 13lbs
Goal Weight: 12 stone maybe
Weight Loss: 3st 12lbs
Still to Lose: 2stone ??

Low syns ready meals/prepackaged foods Jan 4, 2016 12:35:46 GMT

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Post by Nanny Doreen on Jan 4, 2016 12:35:46 GMT

The only precooked meal I remember having is from M&S.

Marks & Spencer COUNT ON US Roasted Vegetable Lasagne, chilled (400g pack) 5 syns.

Last bought a couple of months ago and it was £2.50.
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Marks & Spencer COUNT ON US Vegetable Lasagne, chilled (400g pack) 4 syns

Last Edit: Jan 4, 2016 12:42:17 GMT by Nanny Doreen

Started dieting when I was 11st 4lb. Then the yoyo effect started until I reached 25stone in 1994.

Started slimming world 18.11

I am now 14.10. ☺

jayde Platinum Member Not giving in :) Posts: 973 Diet: Heathy Eating and changing my lifestyle Weigh In Day: Monday Start Weight: 25st 13lb Current Weight: 23st 8lbs Goal Weight: first major goal 19st 13lb	Low syns ready meals/prepackaged foods Jan 5, 2016 14:57:40 GMT via Tapatalk Nanny Doreen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jayde on Jan 5, 2016 14:57:40 GMT I bought honey roast hot smoked salmon flakes in Sainsburys to make a quick meal with and they are syn free
	Know that you are worth the effort

lentil2 Platinum Member Posts: 584 Age: 48 Occupation: Small Business Owner Diet: Weight Watchers Weigh In Day: Friday Height: 5ft 9" Start Weight: 13 st 12 lb Current Weight: 12st 3lb Goal Weight: 11st 5lb Weight Loss: 1st 12.5lb Still to Lose: 11 lb Instagram Username: @weight_watcher_sam68	Low syns ready meals/prepackaged foods Jan 20, 2016 10:51:21 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lentil2 on Jan 20, 2016 10:51:21 GMT Have you tried any of the syn free SW meals from Iceland Jayde? Some are not bad and OK to keep in the freezer when life is a bit hectic!

Food Fighters Forum

Low syns ready meals/prepackaged foods

Post by jayde on Dec 30, 2015 21:31:52 GMT

Post by Nanny Doreen on Jan 4, 2016 12:35:46 GMT

Post by jayde on Jan 5, 2016 14:57:40 GMT

Post by lentil2 on Jan 20, 2016 10:51:21 GMT

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