Syns for a good quality sausage?

Charlie Bronze Member Posts: 38 Name: Charlie Location: Leeds Age: 51 Occupation: Company Secretary Diet: Calorie Counting Weigh In Day: Friday Height: 5' 5" Start Weight: 10st 10lbs Current Weight: 10st 10lbs Goal Weight: 9st 7lbs	Syns for a good quality sausage? Dec 15, 2015 10:22:16 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Charlie on Dec 15, 2015 10:22:16 GMT Can anyone guesstimate the syns in a good quality farm shop pork sausage please? I follow the old green plan. Thank you!

Nanny Doreen
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Posts: 3,915

Name: Doreen
Location: Goffs Oak. Nr Cheshunt Herts
Age: 73
Occupation: Retired. Worked for Nat West Bank
Diet: Slimming World
Weigh In Day: Friday
Height: 5ft 6.1/2
Start Weight: 18st 11lbs
Current Weight: 14st 13lbs
Goal Weight: 12 stone maybe
Weight Loss: 3st 12lbs
Still to Lose: 2stone ??

Syns for a good quality sausage? Dec 15, 2015 15:06:31 GMT

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Post by Nanny Doreen on Dec 15, 2015 15:06:31 GMT

Sorry Mandy I do not have access any longer to the Green plan, they have taken it off the website. How I wish I had kept my old books.

Personally I suppose it would be a lot. I remember 5 syns for an apple & pork sausage on red. Probably twice as much on green.

Started dieting when I was 11st 4lb. Then the yoyo effect started until I reached 25stone in 1994.

Started slimming world 18.11

I am now 14.10. ☺

digglesmum Platinum Member Posts: 5,126 Location: South Wales Age: 32 Diet: Weight Watchers Weigh In Day: Wednesday Height: 175cm Start Weight: 19 Stone 2Lb Current Weight: 15 stone 2lbs Goal Weight: 12 stone BMI: 31.4 Weight Loss: 56lb Still to Lose: 44lb Instagram Username: Digglesmum	Syns for a good quality sausage? Dec 15, 2015 15:44:21 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by digglesmum on Dec 15, 2015 15:44:21 GMT Looking at a supermarket equivalent (well my best guess as I'm veggie) it's 9 syns on green. However my book (which is at least 2 years old) says thick premium pork sausage - 7.5 syns. Hope this helps
	Original weight - 20 stone - BMI 41.5 - January 2015 Slimming world start weight - 19 stone 2lbs - BMI 39.7 - 13th August 2015 Goal 1-BMI 35/16:12(11/11/15) Goal 2-Loss of 50lb in total - 15:8 (13/01/16) Goal 3-BMI 30 - 14 stone 6 lbs (06/04/16)10lb to go Goal 4-BMI 27.5 - 13 stone 4lbs (13/08/16) Goal 5-BMI 24.9 (healthy range) 12 stone Restart for goal 3 started 02/01/17

Post by Charlie on Dec 15, 2015 10:22:16 GMT

Post by Nanny Doreen on Dec 15, 2015 15:06:31 GMT

Post by digglesmum on Dec 15, 2015 15:44:21 GMT

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