M&S just add sweet & smokey sliced chicken

adella Starter Member Posts: 4 Height: 5'4 Start Weight: 12st 13lb Current Weight: 10st 3lb Goal Weight: 9st	M&S just add sweet & smokey sliced chicken Dec 8, 2015 18:50:39 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by adella on Dec 8, 2015 18:50:39 GMT Hi, Does anyone know the syn value of M&S sweet & smokey sliced chicken please? Thanks

Nanny Doreen
Platinum Member

Posts: 3,915

Name: Doreen
Location: Goffs Oak. Nr Cheshunt Herts
Age: 73
Occupation: Retired. Worked for Nat West Bank
Diet: Slimming World
Weigh In Day: Friday
Height: 5ft 6.1/2
Start Weight: 18st 11lbs
Current Weight: 14st 13lbs
Goal Weight: 12 stone maybe
Weight Loss: 3st 12lbs
Still to Lose: 2stone ??

M&S just add sweet & smokey sliced chicken Dec 10, 2015 12:13:10 GMT

Quote

Post by Nanny Doreen on Dec 10, 2015 12:13:10 GMT

Dec 8, 2015 18:50:39 GMT adella said:

Hi,

Does anyone know the syn value of M&S sweet & smokey sliced chicken please?

Thanks

Sorry not on the SW site list.

If you supply the following per 100g I may be able to do it on calculator

cals. protein, fat, carbs,

Doreen

Started dieting when I was 11st 4lb. Then the yoyo effect started until I reached 25stone in 1994.

Started slimming world 18.11

I am now 14.10. ☺

digglesmum Platinum Member Posts: 5,126 Location: South Wales Age: 32 Diet: Weight Watchers Weigh In Day: Wednesday Height: 175cm Start Weight: 19 Stone 2Lb Current Weight: 15 stone 2lbs Goal Weight: 12 stone BMI: 31.4 Weight Loss: 56lb Still to Lose: 44lb Instagram Username: Digglesmum	M&S just add sweet & smokey sliced chicken Dec 10, 2015 15:45:01 GMT via mobile Nanny Doreen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by digglesmum on Dec 10, 2015 15:45:01 GMT It's 0 syns for the pack (if it hasn't changed since March)
	Original weight - 20 stone - BMI 41.5 - January 2015 Slimming world start weight - 19 stone 2lbs - BMI 39.7 - 13th August 2015 Goal 1-BMI 35/16:12(11/11/15) Goal 2-Loss of 50lb in total - 15:8 (13/01/16) Goal 3-BMI 30 - 14 stone 6 lbs (06/04/16)10lb to go Goal 4-BMI 27.5 - 13 stone 4lbs (13/08/16) Goal 5-BMI 24.9 (healthy range) 12 stone Restart for goal 3 started 02/01/17

Nanny Doreen Platinum Member Posts: 3,915 Name: Doreen Location: Goffs Oak. Nr Cheshunt Herts Age: 73 Occupation: Retired. Worked for Nat West Bank Diet: Slimming World Weigh In Day: Friday Height: 5ft 6.1/2 Start Weight: 18st 11lbs Current Weight: 14st 13lbs Goal Weight: 12 stone maybe Weight Loss: 3st 12lbs Still to Lose: 2stone ??	M&S just add sweet & smokey sliced chicken Dec 11, 2015 8:46:51 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Nanny Doreen on Dec 11, 2015 8:46:51 GMT Well done Laura. I could not find it at all.
	Started dieting when I was 11st 4lb. Then the yoyo effect started until I reached 25stone in 1994. Started slimming world 18.11 I am now 14.10. ☺

digglesmum Platinum Member Posts: 5,126 Location: South Wales Age: 32 Diet: Weight Watchers Weigh In Day: Wednesday Height: 175cm Start Weight: 19 Stone 2Lb Current Weight: 15 stone 2lbs Goal Weight: 12 stone BMI: 31.4 Weight Loss: 56lb Still to Lose: 44lb Instagram Username: Digglesmum	M&S just add sweet & smokey sliced chicken Dec 11, 2015 12:23:50 GMT via mobile Nanny Doreen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by digglesmum on Dec 11, 2015 12:23:50 GMT I found it on my Facebook group
	Original weight - 20 stone - BMI 41.5 - January 2015 Slimming world start weight - 19 stone 2lbs - BMI 39.7 - 13th August 2015 Goal 1-BMI 35/16:12(11/11/15) Goal 2-Loss of 50lb in total - 15:8 (13/01/16) Goal 3-BMI 30 - 14 stone 6 lbs (06/04/16)10lb to go Goal 4-BMI 27.5 - 13 stone 4lbs (13/08/16) Goal 5-BMI 24.9 (healthy range) 12 stone Restart for goal 3 started 02/01/17

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M&S just add sweet & smokey sliced chicken

Post by adella on Dec 8, 2015 18:50:39 GMT

Post by Nanny Doreen on Dec 10, 2015 12:13:10 GMT

Post by digglesmum on Dec 10, 2015 15:45:01 GMT

Post by Nanny Doreen on Dec 11, 2015 8:46:51 GMT

Post by digglesmum on Dec 11, 2015 12:23:50 GMT

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