mrsmoo43
Bronze Member
Posts: 59 
Location: Ireland
Age: 44
Occupation: SAHM
Diet: Slimming World at Home
Weigh In Day: Monday
Height: 5ft 9
Start Weight: 17st 2.5lb
Current Weight: 15st 13lb
Goal Weight: 12st 2lb
Weight Loss: 27lb
Still to Lose: 53lb
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Post by mrsmoo43 on Oct 30, 2015 13:40:29 GMT
Hi all, does anyone happen to know the syn value of lidl's ocean trader river cobbler with sweet chilli sauce. Just had one for lunch on a red day and it was yummy.  |
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Post by Nanny Doreen on Nov 2, 2015 22:57:01 GMT
Hi all, does anyone happen to know the syn value of lidl's ocean trader river cobbler with sweet chilli sauce. Just had one for lunch on a red day and it was yummy. Not on the list, but if you put on here all the numbers under 100g list I could work it out for you. That is if it is not too late |
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mrsmoo43
Bronze Member
Posts: 59
Location: Ireland
Age: 44
Occupation: SAHM
Diet: Slimming World at Home
Weigh In Day: Monday
Height: 5ft 9
Start Weight: 17st 2.5lb
Current Weight: 15st 13lb
Goal Weight: 12st 2lb
Weight Loss: 27lb
Still to Lose: 53lb
|
Post by mrsmoo43 on Nov 3, 2015 9:55:37 GMT
That would be great if you could, was very tasty and would buy it again.
Per 100g
energy 127kcal
Fat 4.4 sat fat 1.3
Carb 3.7
Of which sugars 3.7
Fibre <0.5
Protein 18
Salt 0.73
It's a white fish, baked in the bag, so was hoping it might have a free food allowance on a red day.
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Post by Nanny Doreen on Nov 3, 2015 13:45:06 GMT
That would be great if you could, was very tasty and would buy it again. Per 100g energy 127kcal Fat 4.4 sat fat 1.3 Carb 3.7 Of which sugars 3.7 Fibre <0.5 Protein 18 Salt 0.73 It's a white fish, baked in the bag, so was hoping it might have a free food allowance on a red day. I put fish in pouch as free food and said portion 100g. It comes up as free on extra easy so would be free on red What is the cobbler bit? |
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mrsmoo43
Bronze Member
Posts: 59
Location: Ireland
Age: 44
Occupation: SAHM
Diet: Slimming World at Home
Weigh In Day: Monday
Height: 5ft 9
Start Weight: 17st 2.5lb
Current Weight: 15st 13lb
Goal Weight: 12st 2lb
Weight Loss: 27lb
Still to Lose: 53lb
|
Post by mrsmoo43 on Nov 3, 2015 13:55:38 GMT
Oooh thank you for that. You are a star for looking it up for me. Cobbler is just the name for the fish, to me it tastes just like a light cod, if that makes sense. Was hoping for low syns but no syns are even better. |
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