|
Post by misbehave on May 27, 2015 6:16:22 GMT
English muffins So good and quick! Had one toasted with butter and marmite as a treat and it hit the spot. Much happier with this as opposed to a GF muffin from the supermarket.
From: Grain Free English Muffin - SCD/Paleo/GAPS/Primal | Healing with Food and Holistic Health
Grain-free English muffin - makes 1
INGREDIENTS
1/3 cup Blanched Almond Flour 1 tablespoon Coconut flour 1 Organic large egg 1/4 teaspoon Salt 1/4 teaspoon Baking Soda 1 teaspoon Olive Oil (Or Butter melted (All water can be substituted) 2 tablespoons Water
To make a Cinnamon Raisin Muffin add the following to the recipe. -1 tsp honey -1 tbsp Currants or raisins -1/2 tsp Cinnamon
DIRECTIONS
1. Combine dry ingredients in a bowl and mix with a fork breaking up any clumps. 2. Add the egg, oil and the water and mix well. 3. Grease a ramekin and pour the batter into it. If batter is not pourable add water. 4. Microwave for 2 minutes. Remove, slice in half and toast!
Feel free to make a few at a time and keep in the fridge. I would recommend only one in the microwave at a time.
|
|