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Post by dudette2001uk on May 29, 2015 14:49:43 GMT
Hi there,
Please would somebody be able to look up the syns values for the ainsley harriott cous cous.
I'm trying to think of things for lunch next week that can be eaten cold as we have no cooking facilities in college xx
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Post by gempty on May 29, 2015 15:10:22 GMT
Ainsley Harriott World Kitchen Spice Sensation Couscous, excluding oil & butter, dried ( 125g pack ) 1½
Ainsley Harriott World Kitchen Roasted Vegetable Couscous, excluding oil & butter ( 125g pack ) 3
Ainsley Harriott World Kitchen Moroccan Medley Couscous, excluding oil & butter ( 100g pack ) 1½
Ainsley Harriott World Kitchen Wild Mushroom Couscous, excluding oil & butter ( 100g pack ) 2½
Ainsley Harriott World Kitchen Lemon, Mint & Parsley Couscous, excluding oil & butter ( 100g pack ) 2½
Ainsley Harriott World Kitchen Aromatic Thai Style Couscous, excluding oil & butter ( 100g pack ) 2
Ainsley Harriott World Kitchen Chilli Couscous, excluding oil & butter ( 100g pack ) 2½
Ainsley Harriott World Kitchen Lime & Coriander Couscous, excluding oil & butter ( 100g pack ) 2½
Ainsley Harriott World Kitchen Red Onion & Balsamic Vinegar Couscous, excluding oil & butter, dried ( 125g pack ) 2
Ainsley Harriott World Kitchen Fragrant Coconut & Lemongrass Couscous, excluding oil & butter ( 100g pack ) 1
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Post by dudette2001uk on May 29, 2015 15:20:08 GMT
Thankyou, you're a star! Xx
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Post by gempty on May 29, 2015 15:21:18 GMT
I'm not sure if there are anymore! Thats all I could see.
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Post by dudette2001uk on May 29, 2015 15:39:42 GMT
I'm not sure Hun, but that list is pretty long so that's great xx
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fingers crossed! - Done! 17/06/2015
