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Post by lindsey on Jul 10, 2015 8:50:42 GMT
10g Flora light - 1.5
2 x Blue Ribands - 10
Latte - 3
Batchelors mac & cheese - 1.5
16.
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Post by lindsey on Jul 11, 2015 21:33:08 GMT
Boots tomato, chicken & basil pasta pot - 10
10g flora light - 1.5
Cappuccino- 4
15.5
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Post by lindsey on Jul 12, 2015 8:57:29 GMT
Just 2.5 on uncle bens rice today..
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Post by Nanny Doreen on Jul 14, 2015 13:10:32 GMT
10 syns on 2 waffles - nice but naughty - had with banana
1.1/2 will be for low fat yogurt later.
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slimmingbee
Bronze Member
Posts: 37 
Diet: Slimming World
Weigh In Day: Saturday
Start Weight: 16st5lb
Current Weight: 14st8lb
Goal Weight: 12st5lb
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Post by slimmingbee on Jul 19, 2015 9:54:51 GMT
wholemeal bread - 5.5
curry sauce - 4
batchelors pasta & sauce - 1.5
latte - 3
14.
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slimmingbee
Bronze Member
Posts: 37
Diet: Slimming World
Weigh In Day: Saturday
Start Weight: 16st5lb
Current Weight: 14st8lb
Goal Weight: 12st5lb
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Post by slimmingbee on Jul 20, 2015 14:54:40 GMT
pasta sauce - 1.5
john west tuna light lunch - 4.5
5 mikado - 2.5
tassimo coffee - 3
butter - 1.5
13.
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slimmingbee
Bronze Member
Posts: 37
Diet: Slimming World
Weigh In Day: Saturday
Start Weight: 16st5lb
Current Weight: 14st8lb
Goal Weight: 12st5lb
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Post by slimmingbee on Jul 25, 2015 11:07:38 GMT
Tassimo coffee - 3 Crisps - 5.5 10g flora light - 1.5 Milk - 1 Options hot choc - 2 13  |
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Post by clairej03 on Jul 27, 2015 7:41:15 GMT
6.5 on a protein shake
3.5 Tsp Aldi Pesto
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Post by lindsey on Jul 28, 2015 13:37:30 GMT
2 x Latte - 6 Bisto cottage pie - 9 Tomato ketchup - 1 16 |
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Post by lindsey on Jul 29, 2015 10:07:35 GMT
Latte - 3
Wholemeal roll - 6
10g Flora light - 1.5
10.5
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Post by clairej03 on Jul 29, 2015 12:33:16 GMT
6.5 protein shake
3.5 extra grated mozarella on my chilli
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Post by lindsey on Jul 31, 2015 10:58:27 GMT
Latte - 3
Monster munch - 5.5
8.5
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Post by lindsey on Aug 1, 2015 11:30:31 GMT
Pasta sauce - 1.5
Honey glazed gammon - 1.5
Gravy - 2
Yeo valley greek honey yogurt - 1.5
Latte - 3
Tuna light lunch - 4.5
14.
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Post by lindsey on Aug 2, 2015 12:07:01 GMT
3 mikado - 1.5
100g sainsbos 3% fat chips - 3
5 quorn bites - 5
latte - 3
12.5
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Post by Nanny Doreen on Aug 2, 2015 16:00:45 GMT
2 for gravy and 5 for a Freddo
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